What is Avena Sativa?

Oats (Avena Sativa) is a plant species that is cultivated as a cereal plant in many parts of the world. This plant belongs to alfalfa family and its seeds are used as barley to prepare various food products. Oatmeal is of special importance due to its beneficial properties, such as water resistance and the ability to grow in different weather conditions. The use of oats in the production of bread, cereals and even brunelles provides a lot of energy to our body. This plant is also cultivated as fodder for livestock.